OHP
Military Press
Barbell Front Raise
Barbell Shrug
Dumbbell Lateral Raise
Dumbbell Arnold Press
Pullup

DL
Deadlift
Standing Calf Raise
Barbell Bent-over Row
Barbell Wrist Curl
Dumbbell Farmer's Walk
Weighted Crunch

Bench
Benchpress
Dumbbell Fly
Barbell Curl
Triceps Dip
Pushup
Pullup

Squat
Squat
Good-Morning
Hang Clean
Superman
Weighted Twisting Crunch